
Product Overview
Essential Magnesium in a Gentle, Well-Tolerated Form
Magnesium is an essential mineral involved in hundreds of processes throughout the body, including energy production, nutrient metabolism, muscle contraction and relaxation, and normal cardiac function.
This formula uses magnesium glycinate, in which magnesium is bound to the amino acid glycine. The manufacturer describes this form as highly bioavailable and less likely to cause loose stools than some other forms of magnesium.
Key Features
Magnesium is involved in more than 300 enzymatic reactions throughout the body.
Ingredients
- Magnesium Glycinate — 120 mg — Supports muscle, nerve, energy, and bone health.
- Vegetarian Capsule — Cellulose and water.
- Ascorbyl Palmitate — Used as an antioxidant ingredient.
How to Use
Simple. Flexible. Easy to Follow.
01 — Choose Your Serving
The current product directions recommend 1–4 capsules daily.
02 — Take With Food
Consume with meals according to the product directions.
03 — Divide Your Doses
If taking multiple capsules, doses can be divided throughout the day.
04 — Stay Consistent
Make magnesium part of your regular nutrition routine.
Always follow the serving instructions on your current product label or advice from your healthcare professional.
FAQ
What is magnesium glycinate?
What is magnesium glycinate?
Magnesium glycinate is a chelated form of magnesium in which magnesium is bound to the amino acid glycine. It is commonly used as a well-tolerated form of supplemental magnesium.
What does magnesium do?
What does magnesium do?
Magnesium contributes to normal muscle function, energy metabolism, nutrient metabolism, bone health and normal cardiac function.
Why choose magnesium glycinate instead of other forms?
Why choose magnesium glycinate instead of other forms?
Magnesium glycinate is generally well tolerated and is less likely to cause loose stools than some other forms of magnesium.
How many capsules should I take?
How many capsules should I take?
The current product instructions recommend 1–4 capsules daily with food.
Can I take magnesium with food?
Can I take magnesium with food?
Yes. The current directions specifically recommend taking the capsules with food.
Does magnesium support muscle function?
Does magnesium support muscle function?
Yes. Magnesium plays a role in normal muscle contraction and relaxation.
Does magnesium support energy?
Does magnesium support energy?
Yes. Magnesium contributes to normal energy production and the metabolism of carbohydrates, amino acids and fats.